Weightlifting and Nutrition: 2 Tricks to Avoid Picking The Wrong Protein Powders Today?

There is a lot of information floating around about weightlifting and nutrition. A well-known fact is you should spread out your meals throughout your day.

Protein Powder Nutrition

This will leave you with generally five to six smaller meals to consume. You must make sure to get an adequate serving of protein with each meal.

Protein Powder Nutrition

This can be a very daunting task for anyone. One of the easiest ways to achieve this goal is to use protein powder shakes.

The real question is how to choose the correct one for you? Read onward to learn the real tricks now!

Trick #1: Beware of Mass Gainers

You should know that not all protein powders do the same thing. There are some specifically designed to make you gain extra weight.

This may be an ideal situation for some who have trouble gaining weight due to a high metabolism. Unfortunately, it could just pack on more fat for the average person.

Mass gainers carry proteins, carbohydrates and fats. This can be too much for someone just wanting to maintain their current muscle structure.

Your normal powder should consist of at least twenty grams of protein per serving. There should also be a mix of no more than five grams of fat and carbohydrates.

Trick #2: Understand the Different Types

You will find there are different types like isolate, casein and concentrate. These all provide slightly different benefits but are basically the same.

The isolate version is known for absorbing quickly into your system. This is excellent for sending amino acids and proteins to your hungry muscles after a workout.

Concentrate is great between meals and will absorb at a moderate rate into your body.

Casein takes a while to digest and is generally used as a last meal replacement before bed. This will provide a nice constant supply of amino acids throughout your night.

You can pick anyone you choose to start off with. You will really find out what is best for you through trial and error.

Eventually you will find one that will work for you!

One More Thing to Note

Remember that having a good balanced diet over all is crucial to your success. You also need to have a good workout routine as well. It should consist of movements that will workout your full body.

This will pump up your muscles and give you a great physique. These are things to keep in mind for weightlifting and nutrition plans.

Weightlifting and Nutrition: 2 Tricks to Avoid Picking The Wrong Protein Powders Today?

Protein Powder Nutrition

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Optimum Nutrition Complete Protein Diet Meal Shake Mix, Double Rich Chocolate, 4.3 Pound Feature

• Revolutionary high protein meal replacement
• Containing 35 g of high quality protein per serving
• Aspartame free with only 1 gm of sugar per serving
• Balanced vitamin and essential mineral profile with Omega-3, 6 and 9 fatty acids

Optimum Nutrition Complete Protein Diet Meal Shake Mix, Double Rich Chocolate, 4.3 Pound Overview

40 Serving. 35 grams of High Quality Blended Protein; Only 3 grams of carbohydrates & no added sugars; Omega 3, 6 & 9 Fatty Acids; A balanced vitamin and mineral profile. Sweetened with Splenda brand. Naturally and artificially flavored. The unique nutritional profile of Complete Protein Diet Meal Shakes complements a wide variety of personal nutrition goals. Every satisfying serving provides an exclusive 35-gram blend of protein (derived from 6 high quality sources) with just 3 grams of carbohydrates and only 1 gram of sugar! The comprehensive vitamin and mineral combination plus omega-3, 6, and 9 fatty acids round out this formula and separate it from all other shake mixes on the market. Complete Protein Diet for the nutrition, taste, convenience, and superior quality you expect from Optimum Nutrition. The Tryptophan in this product is naturally occurring. Optimum Nutrition's Complete Protein Diet is produced and packaged in our own state-of-the-art manufacturing facility in accordance with Good Manufacturing Practices (cGMP's). Do not use this product as the sole source of nutrition for weight loss.

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Nutrition Myths - Late Night Eating &amp; Protein Powders

Ready to crush some nutrition myths?

Protein Powder Nutrition

I get extreme nutrition questions all the time. In fact, just yesterday I was asked about whether it was bad to eat carbohydrates and protein at the same time. I can't stand that type of obsessive-compulsive thinking. There's no reason to be worried about that kind of tiny detail.

Protein Powder Nutrition

So here are two of the five nutrition myths I crushed while down in California hanging out with friends and celebrating my buddy Bedros Keuilian's birthday down over the weekend.

(By the way, by ignoring these myths, I ate amazing meals and still didn't gain any fat!)

Myth #1) You can't eat late at night

I blew that one out of the water on the first night I arrived. My flight from Toronto to Orange County was at 6pm Thursday. I ate before I went to the airport, and then aside from a few almonds on the plane, I didn't eat until I arrived at 8pm California time.

So that's 5 hours past my normal dinner time. But "nutrition experts" are going to tell me I can't eat now?

They are going to send me to bed without any supper? Who do they think they are, some kind of evil villain from a Mother Goose nursery rhyme?

Some type of wicked step-mother nutrition witch, or something?

Well, I'll have my dinner whenever I want, thank you very much. And if that means eating at 9pm, then that's when I'll eat. The bottom line: It's not WHEN you eat, it's HOW MUCH you eat.

By the way, just to horrify these so-called nutrition experts even more, I even ordered a pizza when I ate at 9pm last Thursday. Then again, I ate dinner with Mr. Cheat Diet, Joel Marion...

Myth #2) You must use protein shakes if you want to lose fat/gain muscle

Survey says, "Wrong!"

There has never been a scientific study showing that you'll build muscle or burn fat better if you eat more than 1.8 grams of protein per kilogram of body weight. That translates to LESS than one gram of protein per pound of body weight. So yes, it's fine to round up to one gram per pound, BUT that ONLY works if you are relatively lean.

If you are more than 20% fat, you do NOT need anywhere near one gram of protein per pound of body weight. Let's say you're a 175 pound guy or a 145 pound woman with 20% fat. At most, you'll need one gram per pound of LEAN body mass (that's your total weight minus your fat weight).

So our man would need 140 grams of protein and our female would need 115 grams of protein per day.

That is SO EASY to get through REAL FOOD that you don't need to suck down the "swill" that nutrition stores sell you (aka - protein powder).

Just check out how much protein you get from REAL food:

* One cup of any dairy product = 8-10 grams of protein

* One ounce of meat = 7-10 grams of protein

* One ounce of fish = 6 grams of protein

* One egg = 7 grams of protein

* One cup of kidney beans or black beans = 15 grams of protein

* One tbspn peanut butter = 4 grams of protein

* One slice of bread = 5 grams of protein (!)

So you see, you don't need bad-tasting powders when you can eat real, delicious foods for all your protein needs.

Nutrition Myths - Late Night Eating & Protein Powders

Protein Powder Nutrition

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Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound Feature

• One 68.32-ounce tub of vanilla-flavored dietary supplement for post-workout recovery
• Packed with high-quality whey proteins, rapidly digesting carbohydrates, glutamine peptides, creatine monohydrate, and free form amino acids
• To help maximize post-workout recovery
• Sweetened with Splenda
• Includes 22 vitamins and essential minerals

Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound Overview

Vanilla Ice Cream flavored Optimum Nutrition Post-Workout Maximum Recovery is a dietary supplement with 40 grams of protein and 40 grams of carbs. Naturally and artificially flavored and sweetened with Splenda. Contains glutamine.

Optimum Nutrition's After Max combines the highest-quality whey proteins with rapidly digesting carbohydrates, glutamine peptides, creatine monohydrate, free form amino acids, and enzyme systems to help maximize post-workout recovery. Each and Every Serving of After Max Provides: 40 grams of protein from ion-exchange whey protein isolate, ultrafiltered whey protein concentrate, hydrolyzed whey peptides, glutamine peptides, l-glutamine, and taurine; 40 grams of high-glycemic simple and complex carbohydrates; 5 grams of creapure brand creatine monohydrate; over 5 grams of glutamine from l-glutamine, glutamine peptides, and whey protein; 1 gram of taurine; 500 combined milligrams of aminogen and carbogen brand enzyme systems; 19 vitamins and essential minerals including antioxidants and electrolytes. The Tryptophan in this product is naturally occurring.

Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound Specifications

	AFTER MAX, Vanilla Ice Cream

Nutrition Information

After Max At a Glance: Premium post-workout recovery formula 40 grams of whey protein blend featuring whey protein isolates and hydrolysates Only 5 grams of sugar Enhanced with taurine, aminogen, and carbogen 22 vitamins and essential minerals     40 grams of quick carbs 5 grams of Creapure creatine 5 grams of glutamine and glutamine peptides

If there is a period of time that can make or break a physique, it's the post-workout window. In fact, the 60 minutes immediately following a workout carry such an overwhelming importance that many trainers believe if you're not consuming sufficient nutrients following a workout, your training could be causing more harm than good. After Max employs a 1:1 ratio of protein to carbs, along with creatine, glutamine peptides, and digestive enzymes to create a comprehensive post-workout recovery formula. No more "guess-timating" on whether you're getting the nutrients your body needs. Just mix up a serving of After Max and you can rest assured your post-workout needs are satisfied.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition After Max, Vanilla Ice Cream, 4.27 pounds.

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Using Protein Powders and Protein Shakes For Weight Loss and Exercise

If you are dieting or exercising and not getting enough protein you may be fighting a losing battle with weight loss.

Protein Powder Nutrition

A study published from the Journal of the American Dietetic Association found that overweight premenopausal woman who ate low carbohydrate/high protein diets lost more bodyweight than a group eating high carbohydrate/low fat diets. Another study published in the ADA Journal divided three groups of post menopausal woman that were overweight. Group one reduced 400 calories per day. Group two used less than 400 calories but, did low intensity exercises and group three ate smaller calorie amounts but exercised with high intensity. All three groups lost weight but it wasn't all fat. The group that ate more protein did not lose lean muscle. And, you do not want to lose lean muscle! If you are post menopausal lean muscle is very important; for osteoporosis, making sure you are strong so you don't fall and just being strong enough to take care of yourself.

Protein Powder Nutrition

Research after research substantiates that protein helps you lose the fat and not the muscle. If you have more muscle you burn more calories and look better and can exercise more (burning even more calories) with a much stronger body. Some women express a concern about getting larger muscles. Ladies this does not mean big bulky muscles. Women do not have the hormones to create those big muscles that bodybuilders have. Protein shakes and regular exercise means you will stick to your diet and you will only lose fat while retaining your muscle.

Protein powders help control hunger so you won't eat as much and feel fuller longer. Now this doesn't mean you have to eat meat, and other high caloric proteins along with the fat they contain. Plant based diets also supply phytochemicals along with vitamins necessary for your health; this includes beans, nuts, seeds along with vegetables, chicken, fish, eggs and dairy such as cottage cheese, milk, tofu, etc. Protein shakes help to control hunger and help maintain your muscle.

Another wonderful option that has helped women, including me, are protein powders. I struggled for years trying to lose those last ten pounds; I gave up and even added more pounds until I got sick of how I looked. I started using protein powders to make protein shakes, along with a healthy diet and the pounds started melting off. I do not each much meat to speak of anymore, only fish and chicken a couple times per week; and a lot of veggies, beans and fruit. Protein powders, rich in amino acids help me exercise longer with more energy, which of course will add to your weight loss.

If you haven't tried the new protein powders out there today you are in for a treat. With names like Brownie Batter, Cake Batter, Mango Magic, Strawberry Kiwi, Green Apple, Vanilla Chai and Lemon Burst you are not limited to tasteless vanilla or chocolate. Bodybuilders have used protein for ages to get lean bigger muscles. If you use protein shakes for weight loss you do not have to worry about getting huge muscles. You are just drinking enough protein to maintain and firm up your muscles with your amount of exercise, helping your weight loss program and creating a much firmer and curvier body than you could without the added protein. So if you want to be firm and not flabby, feel full and stick to your weight loss plans try a good protein shake. It's a healthy way to lose weight.

Using Protein Powders and Protein Shakes For Weight Loss and Exercise

Protein Powder Nutrition

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Optimum Nutrition Platinum Hydro Whey, Turbo Chocolate, 3.5 Pound Feature

• Made With advanced Hydrolyzed Whey Protein Isolates for faster delivery
• 30 Grams of whey protein with 8.8 Grams of BCAAs
• No lactose or cholesterol

Optimum Nutrition Platinum Hydro Whey, Turbo Chocolate, 3.5 Pound Overview

Platinum Hydrowhey is the fastest, purest, most advanced whey protein we've ever developed. In a word: excellence. By hydrolyzing the protein in this premium formula we've created our fastest-acting whey protein yet. Hydrolyzing breaks larger proteins down into smaller pieces that are able to get into your system rapidly, enabling your muscles to start rebuilding quickly. For added effectiveness, we've also enhanced this revolutionary formula with digestive enzymes and micronized branched chain amino acids (BCAAs). In addition to being fast, Platinum Hydrowhey is also ultra-pure. That's because it's made entirely with hydrolyzed whey protein isolates. So there's no excess fat, cholesterol, or lactose to slow down your progress.

Optimum Nutrition Platinum Hydro Whey, Turbo Chocolate, 3.5 Pound Specifications

	PLATINUM HYDROWHEY, Turbo Chocolate

Nutrition Information

Platinum Hydrowhey At a Glance: ON's fastest & purest whey yet 100% hydrolyzed whey protein isolates Enhanced with micronized BCAAs & ACTITOR peptides     Grams of protein: 30 Grams of BCAAs: 8.8 No lactose or cholesterol

Platinum Hydrowhey is the fastest, purest, most advanced whey protein we've ever developed. In a word: excellence. By hydrolyzing the protein in this premium formula we've created our fastest-acting whey protein yet. Hydrolyzing breaks larger proteins down into smaller pieces that are able to get into your system rapidly, enabling your muscles to start rebuilding quickly. For added effectiveness, we've also enhanced this revolutionary formula with digestive enzymes and micronized branched chain amino acids (BCAAs). In addition to being fast, Platinum Hydrowhey is also ultra-pure. That's because it's made entirely with hydrolyzed whey protein isolates. So there's no excess fat, cholesterol, or lactose to slow down your progress.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - you can count on ON supplements to work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Platinum Hydrowhey, Turbo Chocolate, 3.5 pounds.

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Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound

Special Price!!! Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound

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Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Feature

• One 5.15-pound tub of chocolate-flavored whey protein
• Packed with whey protein isolates
• For maintaining and increasing lean muscle mass
• Instantized to mix easily with a spoon
• Each serving provides over 5 grams of BCAAs

Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Overview

100% whey protein contains 23 grams of protein, only 2-3 grams of carbohydrates and 1.5 grams of fat. To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day. Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa, Artificial Flavor, Lecithin, Acesulfame Potassium. Aminogen is a registered trademark of Triarco Industries, Inc.

Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Specifications

	GOLD STANDARD 100% WHEY, Double Rich Chocolate

Nutrition Information

Gold Standard 100% Whey At a Glance: World's best-selling whey protein Higher pure protein percentage Fast-acting Hydrowhey peptides Provides whey protein microfractions Over 4 grams of glutamine and precursors Instantized to mix with a spoon     Grams of BCAAs: 5.5 Milligrams of enzyme blend: 25

By using whey protein isolates as the primary protein source in Gold Standard 100% Whey, Optimum Nutrition is able to pack 24 grams of the purest muscle-building protein per serving, and a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There's no question that this is the standard by which other whey proteins are measured.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate, 5 pounds.

SAVE NOW on the special offers below!

Available In Stock.

This Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound ships for FREE with Super Saver Shipping.

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